Full Body Massage: What to Expect when Getting a Swedish Massage
The Swedish massage is the most common type of massage that people get at a spa. It is developed to aid patients with circulatory problems and muscle injuries. A standard Swedish massage includes five strokes for every part of the body. The massage begins with long strokes and ends with soft nerve strokes to relax and stimulate the skin and muscle. Read on to know what to expect if you are looking to get a Swedish massage at a city spa.
What to Expect Before the Massage
To give you a professional massage, your therapist will need basic information about your general health, your reason for getting a massage, and any health problems that might be affected by the massage. The therapist should be licensed and registered.
How the Massage Room is Prepared
Massage is meant to give you relaxation. Normally, it happens in a quiet, softly lighted, and private room. The majority of therapists will play soft and soothing music. Aromatherapy candles or heated oils may also be added to aid in relaxation. The room will have a padded table at a height comfortable for the therapist. The table is covered with clean sheets. The table may have a face rest or hole so you can breathe and rest comfortably while you face down.
What to Expect In Terms of Draping
In some spas, you may be asked to remove your robe down to underpants, lie on the table, and pull the top sheet up to your shoulder. After these, your therapist will return to the room and pull the top sheet away to expose your back, leg, and arm to work on them. As the therapist gives you a Swedish massage, you get a five-stroke sequence. They will work on the buttock muscles. As you turn over under the top sheet, they will work on your neck and upper chest and abdomen. You can expect this technique to be different between male and female patients to maintain the comfort of the patient. You may request to get a scalp and facial massage.
How Cleanliness is Maintained
Before you get a full body massage, it is best for you to shower. During the massage, when your therapist touches your feet or scalp, they must wash or disinfect their hands before they move to another part of your body. In the majority of spas, you will have access to a shower to remove lotions or oils after the massage.